The Easy Potato

Simple, yummy, no preservatives, low fat, nutritious,

 Diet snack, cheap, time saving!!

All you need

- Potato’s

-1tbsp olive oil

- wheat flour or corn starch

-  salt and mixed herbs(basil,chilli pd,garlic)

- chat masala or seasoning 

-tomato sauce and dried red chillies 

- peel potato's, if required

- roughly chop

- add salt and mixed herbs

-take a pan 

-use 1 tbsp of oil and cook potato's for 5 minutes on low flame

- once cool, put them in a plastic bag.

- take 3 tbsp's of wheat flour in a glass add 2 tbsp water and 1 tspn salt.

-pour this liquid in plastic containing potato's 

-zip the plastic bag.

- store in deep freez

( this will stay fresh for more than 7 days)

when your hungry

- remove plastic 

-place potato mix in oven 

temp :220 time : 20 mins

or microwave.

Easy tangy sauce

heat frying pan

add garlic and tomato sauce

add finely cut red chilies

allow it to cool 

put it in the mixer

Nutritional facts

·         calories 120( per 100gm)

·         Potatoes as a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber.

·         Blood-Pressure Lowering Potential